Amazing Restless Leg Syndrome Remedies

Most people who suffer from this condition want to find a treatment for their restless leg syndrome that prevents the symptoms in the first place. While it's nice to know that getting up and walking around will make the symptoms go away, for most people they would rather not be affected by the strange crawling sensations in the first place. A lot of people with restless leg syndrome are seeking a natural restless leg syndrome remedies because it is important to them.

Some doctors believe that RLS is caused by a lack of iron and folate in your diet.

Folate is a B vitamin that occurs naturally in spinach, kale, asparagus and other dark green leafy vegetables. Many common foods are a good source of folate including whole wheat products, liver, eggs, sunflower seeds, beans, and breakfast cereals that have been fortified with folate. Drinking juices that are rich in folate, such as kale juice, daily, is a great way of ingesting sufficient folate.

Some restless leg sufferers lack iron. In one study subjects with RLS and an iron deficiency were given 74 mg of iron three times a day over a two month period. This resulted in reduced symptoms of restless leg syndrome. Lacking iron is quite uncommon, so it best to have blood test. Taking an iron supplement when not deficient can have adverse effects and may cause more harm then good.

Massage is another restless leg syndrome natural treatment. Massaging or kneading your calf muscles helps promote blood flow to the area and helps to relieve restless legs. Combined with moderate exercise, massage is a great way to naturally treat restless leg syndrome. It is important to ease into any exercise program because many sufferers of RLS who exercised excessively reported that their restless leg syndrome symptoms were aggravated excessive exercise.

Locating a natural restless leg treatment needs to be done in correlation with physicians' consultations. While it may be possible to find relief on your own, your doctor may be your best source for RLS treatment.